Yoga Health-Yoga Exercises

Yoga Exercises

The following pages contain some rudimetary exercises useful for any yogi to perform.

Eye Exercises
Many Yoga practitioners place great emphasis on the eye exercises. By exercising the eye muscles it is possible to prevent problems caused by loss of tone and vitality of these muscles, which can appear when a person reaches maturity.

Leg Raises
Leg raise exercises have the purpose of preparing the body for the yoga asanas. These exercises strengthen and tone the abdominal, back, and leg muscles.

Shoulder Lifts
Many yoga practitioners state that they practice yoga for health reasons. Many consider yoga a great way to reduce stress, strengthen muscles, reach profound relaxation and improve meditation techniques.

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◦ Eye Exercises
◦ Leg Raises
◦ Shoulder Lifts

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Yoga Exercises

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