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The Bow Pose is executed by raising both halves of
the body simultaneously, through a combination of other
yoga poses. The hands and arms are used to pull the
trunk and legs up together to form a curve. This
movement tones the back muscles and contributes to
increasing the elasticity of the spine and increasing
vitality and improving posture. This Pose balances the
weight of the body on the abdomen, reducing abdominal
fat. It also provides a powerful massage for the
internal organs.
In order to execute this pose lie down comfortably on
the front of the body, keeping the head down. While
inhaling bring the knees up and reach back to hold the
ankles. While in this position exhale and then continue
by inhaling while raising the head and chest and pulling
the ankles up by lifting both the thighs and knees off
the floor. While arching backwards continue to look up.
Maintain the position and take three slow, deep breaths
and then exhale and release the ankles.
To execute the Rocking Bow Pose, come into the Bow
position and gradually rock forward and back. It is
recommended to exhale while rocking forward and to
inhale while rocking back. The head should remain in the
static position while proceeding with the Rocking Bow
Pose and should always be looking up. Repeat this
rocking up to ten times and then completely relax the
body.
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Yoga Health
History of Yoga
Yoga Health Benefits
Yoga Positions for Beginners
Yoga Bow Pose
Yoga Bridge Pose
Yoga Cobra Pose
Yoga Easy Pose
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