Shoulder Stand

This pose is very popular with yoga practitioners and is considered one of the best yoga asanas. However, to properly execute this pose deep breathing must be used otherwise it will be little more than an acrobatic looking position.  This pose was adopted by gymnasiums and sports training facilities and can be performed by both men and women with maximum efficiency. 

The pose begins by lying on the back.  The legs should be straight and close together, while the arms are parallel to the torso.  Next raise the legs towards the ceiling, and point the toes upward.  Allow the weight of the body to rest on the neck muscles and the deltoid muscles of the shoulders.  Support the back and legs into the vertical position by allowing the hands to give the lower back the balance it needs.  Breathe deeply while going into the pose.

The pose should be held with the legs and spine straight.  Breathe slowly and deeply while concentrating on the thyroid gland which is located in the neck.  The shoulder stand has profound effects on this gland and increases its tone.  Hold this pose for a couple of minutes for the best effects.

To come out of the pose curve the back and knees simultaneously and lower them to the ground.  Remove the hands and place them flat on the floor.  When the back is flat on the floor straighten the knees and lower the legs gently.