Locust Pose

The Locust Pose is excellent for strengthening the lower back muscles and toning the arm and leg muscles.  It also prepares the body for the more difficult bending poses.  Do not dismiss this pose as being too simple looking, as it holds various degrees of difficulty that can make it a challenging and rewarding pose.

While this pose has many beneficial aspects it is important to attempt it when the body is in good condition.  Anyone that has suffered back or neck injuries should show caution while attempting this pose.

Begin the pose by lying on the front side of the body and keeping the hands close to the body.  The palms should be facing up, resting on the floor.  Rotate the thighs inward by moving the big toes to face one another.  While exhaling move the arms and legs away from the floor.  The head and upper body should also move upwards while keeping balance on the belly.

Stretch the arms while keeping them parallel to the floor.  Press the arms towards the ceiling and raise the head slightly by keeping the base of the head lifted.  Holding this pose may become difficult after a while but try to hold the pose for approximately one minute.  Come out of the pose while exhaling and rest for a few moments before breathing deeply and attempting the pose a gain.