Fish Pose

The fish pose is the natural successor of the shoulder stand and should be used as a counter pose to the stand.  The pose implies a compression of the spine and neck to counter the stretch obtained while in the shoulder stand or Bridge and Plough poses.

There are several benefits of this pose.  It helps expand the chest cavity, allowing the lungs to take in more air and to become more accustomed to deep breathing techniques.  It also strengthens the neck muscles, makes the nerves more responsive and increases spinal flexibility.

To execute this pose lie on the floor with the back and legs straight and close together.  The spine should be straight and parallel to the floor.  The arms should be straight, position under the thighs.  The palms should be together, stuck to the floor while the elbows are as close to one another as possible.

Press the elbows onto the floor and arch the back while inhaling deeply.  Keep the weight of the body on the elbows and move the head back until it reaches the floor.  Exhale while holding this pose.  Relax the legs and allow the chest to expand while inhaling deeply.  To come out of the pose slowly lift the head and then release the pressure from the elbows.